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My top insights and practical tools to guide your healing journey

Why Doctors Often Get It Wrong—And What’s Really Going On
Nervous System

Why Doctors Often Get It Wrong—And What’s Really Going On

September 14, 2025
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12 Things to Stop Doing if You Want a Stronger Immune System
NERVOUS SYSTEM DYSREGULATION

12 Things to Stop Doing if You Want a Stronger Immune System

October 30, 2025
The Hidden Cost of Always Holding It Together
NERVOUS SYSTEM DYSREGULATION

The Hidden Cost of Always Holding It Together

October 19, 2025
Slowness Is the Secret to Healing
NERVOUS SYSTEM DYSREGULATION

Slowness Is the Secret to Healing

October 12, 2025
Stop Waiting for Life to Slow Down
NERVOUS SYSTEM DYSREGULATION

Stop Waiting for Life to Slow Down

October 5, 2025
Healing Begins Where Emotional Suppression Ends
NERVOUS SYSTEM DYSREGULATION

Healing Begins Where Emotional Suppression Ends

September 28, 2025
Why Your Phone, Notifications, and Noise Might Be Your Biggest Health Risk
NERVOUS SYSTEM DYSREGULATION

Why Your Phone, Notifications, and Noise Might Be Your Biggest Health Risk

September 21, 2025
Why Doctors Often Get It Wrong—And What’s Really Going On
NERVOUS SYSTEM DYSREGULATION

Why Doctors Often Get It Wrong—And What’s Really Going On

September 14, 2025
What Scans Can't See: The Real Root of Chronic Pain
NERVOUS SYSTEM DYSREGULATION

What Scans Can't See: The Real Root of Chronic Pain

September 7, 2025
Until You Admit Your Emotions Are Making You Sick, You Won’t Heal
NERVOUS SYSTEM DYSREGULATION

Until You Admit Your Emotions Are Making You Sick, You Won’t Heal

August 31, 2025
90% of Doctor Visits Are Stress-Related—Why Would Your Symptoms Be Different?
NERVOUS SYSTEM DYSREGULATION

90% of Doctor Visits Are Stress-Related—Why Would Your Symptoms Be Different?

August 24, 2025
The Hidden Link Between People-Pleasing & Chronic Illness
NERVOUS SYSTEM DYSREGULATION

The Hidden Link Between People-Pleasing & Chronic Illness

August 17, 2025
Why Most Chronic Pain Isn’t a Body Problem—It’s a Nervous System One
CHRONIC PAIN

Why Most Chronic Pain Isn’t a Body Problem—It’s a Nervous System One

August 10, 2025
The Real Reason the Whole World Struggles to Heal
NERVOUS SYSTEM DYSREGULATION

The Real Reason the Whole World Struggles to Heal

August 3, 2025
It’s NOT the Pillow. It’s Your Nervous System.
NERVOUS SYSTEM DYSREGULATION

It’s NOT the Pillow. It’s Your Nervous System.

July 27, 2025
One of the Biggest Signs of an Unhealthy Nervous System: Constantly Proving Your Worth
HEALING

One of the Biggest Signs of an Unhealthy Nervous System: Constantly Proving Your Worth

July 20, 2025
Stop Feeding Inflammation—Here’s How
HEALING

Stop Feeding Inflammation—Here’s How

July 13, 2025
Why Your Body Can’t Relax (and How to Fix It)
STRESS

Why Your Body Can’t Relax (and How to Fix It)

July 6, 2025
The Real Reason You’re Not Healing or Reaching Your Goals (And It’s Not Discipline)
MINDSET

The Real Reason You’re Not Healing or Reaching Your Goals (And It’s Not Discipline)

June 29, 2025
What You Think About Your Food Matters More Than What’s On Your Plate
NUTRITION

What You Think About Your Food Matters More Than What’s On Your Plate

June 22, 2025
When You Won't Slow Down, Your Body Will
HEALING

When You Won't Slow Down, Your Body Will

June 15, 2025
Searching is Keeping You Unwell
HEALING

Searching is Keeping You Unwell

June 1, 2025
Why Chronic Pain is One of the Most Misunderstood Health Issues — And Why Surgery Won't Solve It
CHRONIC PAIN

Why Chronic Pain is One of the Most Misunderstood Health Issues — And Why Surgery Won't Solve It

May 25, 2025
Why Your Brain Never Quits – And What to Do About It
NERVOUS SYSTEM DYSREGULATION

Why Your Brain Never Quits – And What to Do About It

May 18, 2025
Your Mindset: What Makes You Sick or Heals You
MINDSET

Your Mindset: What Makes You Sick or Heals You

May 11, 2025
How Beliefs Shape Your Metabolism: The Mind-Body Connection You ​Didn’t Know You Had
METABOLISM

How Beliefs Shape Your Metabolism: The Mind-Body Connection You ​Didn’t Know You Had

April 20, 2025
When Healing Becomes A Prison
HEALING

When Healing Becomes A Prison

April 6, 2025
Make Your Life Your Medicine
MINDSET

Make Your Life Your Medicine

March 30, 2025
The Life You Want Starts with the Habits You Build
MINDSET

The Life You Want Starts with the Habits You Build

March 23, 2025
The More We Avoid, the More We Suffer
MINDSET

The More We Avoid, the More We Suffer

March 16, 2025
What Your Symptoms Reveal About You
MINDSET

What Your Symptoms Reveal About You

March 9, 2025
The One Thing Everyone with Anxiety Does (and Doesn’t Know It’s Fueling the Fire)
ANXIETY

The One Thing Everyone with Anxiety Does (and Doesn’t Know It’s Fueling the Fire)

March 2, 2025
Understanding the Root Cause of Anxiety: How Shifting Focus to the Body Heals the Mind
ANXIETY

Understanding the Root Cause of Anxiety: How Shifting Focus to the Body Heals the Mind

February 23, 2025
The Healing Trap: Why Trying Too Hard to Fix Yourself Might Be Keeping You Sick
HEALING

The Healing Trap: Why Trying Too Hard to Fix Yourself Might Be Keeping You Sick

February 16, 2025
Why Your Symptoms Aren’t Going Away: You’re Seeking Relief, Not True Healing
HEALING

Why Your Symptoms Aren’t Going Away: You’re Seeking Relief, Not True Healing

February 9, 2025
Your Focus Shapes Your Reality—Is Your Brain Working For or Against You?
MINDSET

Your Focus Shapes Your Reality—Is Your Brain Working For or Against You?

February 2, 2025
How Healing Childhood Trauma Can Transform Your Chronic Health Issues
TRAUMA

How Healing Childhood Trauma Can Transform Your Chronic Health Issues

January 26, 2025
The Key to Healing & Growth: Sitting with Discomfort
MINDSET

The Key to Healing & Growth: Sitting with Discomfort

January 12, 2025
Healing Isn’t About Doing, It’s About Being
MINDSET

Healing Isn’t About Doing, It’s About Being

January 5, 2025
Why New Year’s Resolutions Don’t Work—and What to Do Instead
MINDSET

Why New Year’s Resolutions Don’t Work—and What to Do Instead

December 29, 2024
5 Key Practices That Make the Biggest Impact on Healing the Nervous System
NERVOUS SYSTEM DYSREGULATION

5 Key Practices That Make the Biggest Impact on Healing the Nervous System

December 22, 2024
Is Your Faith Keeping You Sick?
NERVOUS SYSTEM DYSREGULATION

Is Your Faith Keeping You Sick?

November 24, 2024
Your Body Will Hold Onto Fat Until You Do THIS
NERVOUS SYSTEM DYSREGULATION

Your Body Will Hold Onto Fat Until You Do THIS

November 17, 2024
One of The Fastest Ways To Calm Your Nervous System
NERVOUS SYSTEM DYSREGULATION

One of The Fastest Ways To Calm Your Nervous System

November 10, 2024
Why Most Anxiety Solutions Fail
ANXIETY

Why Most Anxiety Solutions Fail

November 3, 2024
The Lesson I had To Learn Before I Could Heal
ANXIETY

The Lesson I had To Learn Before I Could Heal

October 20, 2024
The Secret To Healing Your Gut
NERVOUS SYSTEM DYSREGULATION

The Secret To Healing Your Gut

October 13, 2024
Where Our Focus Goes Our Energy Flows
NERVOUS SYSTEM DYSREGULATION

Where Our Focus Goes Our Energy Flows

October 6, 2024
The Hidden Dangers of Dehydration: Why Water Alone Isn’t Enough
NUTRITION

The Hidden Dangers of Dehydration: Why Water Alone Isn’t Enough

September 29, 2024
Learn to FEEL In Order To HEAL
NERVOUS SYSTEM DYSREGULATION

Learn to FEEL In Order To HEAL

September 22, 2024
Want to be Free from Chronic Pain?
CHRONIC PAIN

Want to be Free from Chronic Pain?

September 15, 2024
Unlocking the Secret to Processing Emotions
NERVOUS SYSTEM DYSREGULATION

Unlocking the Secret to Processing Emotions

September 8, 2024
Mistakes I Made While Healing My Nervous System
NERVOUS SYSTEM DYSREGULATION

Mistakes I Made While Healing My Nervous System

September 1, 2024
How Unresolved Trauma Is Stored In The Body
TRAUMA

How Unresolved Trauma Is Stored In The Body

August 24, 2024
How Being More Present Heals the Nervous System
MINDSET

How Being More Present Heals the Nervous System

August 18, 2024
Healing Trauma Isn't About The Event: It's About Healing How The Event Affected The Nervous System
HEALING

Healing Trauma Isn't About The Event: It's About Healing How The Event Affected The Nervous System

August 11, 2024
The Importance of Creating Safety for Nervous System Healing
HEALING

The Importance of Creating Safety for Nervous System Healing

August 4, 2024
Why Women Are So Prone To Autoimmune And Other Chronic Health Issues
HEALING

Why Women Are So Prone To Autoimmune And Other Chronic Health Issues

July 28, 2024
How To Use Breathing To Calm The Nervous System
HEALING

How To Use Breathing To Calm The Nervous System

July 21, 2024
Why Using Exercise For Fat Loss Can Leave You Feeling Frustrated
ADRENAL FATIGUE

Why Using Exercise For Fat Loss Can Leave You Feeling Frustrated

July 14, 2024
How to Overcome Anxiety
ANXIETY

How to Overcome Anxiety

July 7, 2024
How to End Burnout
ADRENAL FATIGUE

How to End Burnout

June 30, 2024
The Path to Healing
ADRENAL FATIGUE

The Path to Healing

June 23, 2024
The Things That Healed Me Most
ADRENAL FATIGUE

The Things That Healed Me Most

June 14, 2024
Constantly Trying to Heal Will Keep You Sick
ADRENAL FATIGUE

Constantly Trying to Heal Will Keep You Sick

May 26, 2024
Your Internal State Creates Your External State
MINDSET

Your Internal State Creates Your External State

May 19, 2024
Beyond Fear: Cultivating a Mindset of Safety for Deeper Healing
HEALING

Beyond Fear: Cultivating a Mindset of Safety for Deeper Healing

May 12, 2024
What Your Symptoms May Be Trying To Tell You
HEALING

What Your Symptoms May Be Trying To Tell You

April 14, 2024
Habits Shape Our Future
HEALING

Habits Shape Our Future

April 7, 2024
How Trying to Lower Stress Amplifies It
ANXIETY

How Trying to Lower Stress Amplifies It

March 31, 2024
Healing Power of Self-Compassion
HEALING

Healing Power of Self-Compassion

March 24, 2024
What Holds Us Back From Healing And Thriving
HEALING

What Holds Us Back From Healing And Thriving

March 17, 2024
Simple Nervous System Calming Tips
HEALING

Simple Nervous System Calming Tips

March 9, 2024
How Your Internal Environment Impacts Your Health
ANXIETY

How Your Internal Environment Impacts Your Health

March 1, 2024
How Our Words Shape Our Reality
MINDSET

How Our Words Shape Our Reality

February 25, 2024
The Healing Power of Co-Regulation
MINDSET

The Healing Power of Co-Regulation

February 18, 2024
The Surprising Health Benefits of Community Connection
MINDSET

The Surprising Health Benefits of Community Connection

February 3, 2024
How to Stop Anxiety – A Gargantuan Epidemic!
MINDSET

How to Stop Anxiety – A Gargantuan Epidemic!

January 19, 2024
Finding Healing through Processing Emotions
MINDSET

Finding Healing through Processing Emotions

January 13, 2024
Daily Practices to Build a Healthy Mind, Body, and Spirit
MINDSET

Daily Practices to Build a Healthy Mind, Body, and Spirit

January 5, 2024
Loving Your Body is the First Step to Changing It
MINDSET

Loving Your Body is the First Step to Changing It

December 29, 2023
Merry Christmas!
DETOX

Merry Christmas!

December 22, 2023
Is Your Mind Making You Unwell?
DETOX

Is Your Mind Making You Unwell?

December 15, 2023
Improving Metabolic Health: The Roadmap to Disease Prevention
HEALING

Improving Metabolic Health: The Roadmap to Disease Prevention

December 2, 2023
The Nervous System's Role in Healing
HEALING

The Nervous System's Role in Healing

November 22, 2023
My Favorite Healing Tool (Aside from the Mind)
HEALING

My Favorite Healing Tool (Aside from the Mind)

November 16, 2023
Releasing Unprocessed Emotions to Complete the Stress Cycle
HEALING

Releasing Unprocessed Emotions to Complete the Stress Cycle

November 3, 2023
The Power of Positive Self-Talk
MINDSET

The Power of Positive Self-Talk

October 27, 2023
How to Get Your Loved Ones to Jump On the Wellness-Wagon With You
MINDSET

How to Get Your Loved Ones to Jump On the Wellness-Wagon With You

October 19, 2023
Tired of 'Managing' Your Stress?
MINDSET

Tired of 'Managing' Your Stress?

October 12, 2023
Emotions and Our Relationship with Food - with Lisa Schlosberg
MINDSET

Emotions and Our Relationship with Food - with Lisa Schlosberg

October 4, 2023
What Motivates Your Health Journey: Love or Fear?
MINDSET

What Motivates Your Health Journey: Love or Fear?

September 28, 2023
The Hidden Power of Healing Your Nervous System
HEALING

The Hidden Power of Healing Your Nervous System

September 20, 2023
Reframing the Belief “I Don’t Have Time to _____”
EXERCISE

Reframing the Belief “I Don’t Have Time to _____”

September 13, 2023
Are Your Thoughts and Mindset Sabotaging Your Life?
HEALING

Are Your Thoughts and Mindset Sabotaging Your Life?

September 5, 2023
Does Your Body Often Feel Broken?
CHRONIC PAIN

Does Your Body Often Feel Broken?

August 29, 2023
Life Doesn’t Happen to Us, It Happens For Us
CHRONIC PAIN

Life Doesn’t Happen to Us, It Happens For Us

August 15, 2023
The Roadblocks to Positive Change: Understanding Why Change Is Difficult
HEALING

The Roadblocks to Positive Change: Understanding Why Change Is Difficult

August 8, 2023
The Busyness Trap: Reclaiming Rest and Balance
STRESS

The Busyness Trap: Reclaiming Rest and Balance

August 2, 2023
The Unseen Impact of Poor Posture on Our Health
BACK PAIN

The Unseen Impact of Poor Posture on Our Health

July 17, 2023
5 Stress-Lowering Techniques
ANXIETY

5 Stress-Lowering Techniques

July 12, 2023
Navigating the News: How to Stay Informed without Sacrificing Your Well-being
ANXIETY

Navigating the News: How to Stay Informed without Sacrificing Your Well-being

July 5, 2023
Hidden Risks of Alcohol: Embracing a Healthier Journey
ANXIETY

Hidden Risks of Alcohol: Embracing a Healthier Journey

June 28, 2023
Thriving in a Burnout Culture: Rediscovering Balance and Self-Care
MINDSET

Thriving in a Burnout Culture: Rediscovering Balance and Self-Care

June 21, 2023
Are You Growing or Shrinking? The Choice Is Yours.
ANXIETY

Are You Growing or Shrinking? The Choice Is Yours.

June 14, 2023
Are You Motivated By Love Or Fear?
ANXIETY

Are You Motivated By Love Or Fear?

June 7, 2023
Stress Reduction Is One of The Most Effective Ways To Prevent Disease
BREATHING

Stress Reduction Is One of The Most Effective Ways To Prevent Disease

June 1, 2023
A Healthy Mind Leads to A Healthy Body
HEALING

A Healthy Mind Leads to A Healthy Body

May 24, 2023
Breaking Free from the Lie: Embracing Your Worthiness and Overcoming Inadequacy
CHRONIC PAIN

Breaking Free from the Lie: Embracing Your Worthiness and Overcoming Inadequacy

May 18, 2023
Blood Sugar Imbalances: One Of The Bodies Greatest Forms Of Stress
BLOOD SUGAR

Blood Sugar Imbalances: One Of The Bodies Greatest Forms Of Stress

May 10, 2023
Changing Your Perception: The Key to Reducing Stress and Improving Your Health
CHRONIC PAIN

Changing Your Perception: The Key to Reducing Stress and Improving Your Health

May 4, 2023
Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical
DETOX

Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical

April 26, 2023
Life Update: I was 15 weeks pregnant
CHRONIC PAIN

Life Update: I was 15 weeks pregnant

April 20, 2023
A Key Ingredient In Healing: Addressing Toxicity & Deficiency
CHRONIC PAIN

A Key Ingredient In Healing: Addressing Toxicity & Deficiency

April 19, 2023
When it comes to improving your health, more is not always better
HEALING

When it comes to improving your health, more is not always better

April 12, 2023
Breaking the 'I'll Be Happy When' Trap: Why Happiness Is Now, Not Later
HEALING

Breaking the 'I'll Be Happy When' Trap: Why Happiness Is Now, Not Later

April 4, 2023
Why it may be time to reevaluate some of your relationships
ANXIETY

Why it may be time to reevaluate some of your relationships

March 29, 2023
Why positive thinking doesn't work!
ANXIETY

Why positive thinking doesn't work!

March 22, 2023
DIET OBSESSED WORLD
NUTRITION

DIET OBSESSED WORLD

March 15, 2023
Blue light exposure
SLEEP

Blue light exposure

March 10, 2023
Shifting Your Perspective
ANXIETY

Shifting Your Perspective

March 8, 2023
Gut Health
GUT HEALTH

Gut Health

March 3, 2023
Repression Causes Nervous System Dysregulation
ANXIETY

Repression Causes Nervous System Dysregulation

March 1, 2023
ADRENAL FATIGUE & SELF-NEGLECT
ADRENAL FATIGUE

ADRENAL FATIGUE & SELF-NEGLECT

February 23, 2023
MY FAVORITE GLUCOSE HACKS
BREATHING

MY FAVORITE GLUCOSE HACKS

February 2, 2023