The neuroscience and psychology underlying healing are fundamental but often misunderstood. Unfortunately, the path to healing isn’t as straightforward as identifying a health issue and attempting to address it with a checklist of actions. This approach can inadvertently trigger alarm
Ladies, you can’t fix your hormone imbalances without fixing the lifestyle that contributed to them! In other words, you can’t balance your hormones when you are instructing them by your day-to-day habits to be anything but balanced! Millions and millions
Research shows that over 90% of the US population struggles with low energy, weight-loss resistance, and hormone imbalances. And like many Americans tend to do, we often treat the symptoms and try to “balance our hormones”, “boost our metabolism”, and
My best weight-loss advice: don’t focus on weight-loss. Most people believe weight-loss requires them to exercise more and eat less. Not only is this ineffective long term, but it will absolutely destroy your health in the process, which eventually leads
I know symptoms are scary, bothersome, frustrating, and compromise the quality of your life! And I, just like you, spent over a decade doing anything and everything I could to try to make my symptoms go away. Here’s the thing:
Crafting a future filled with health and happiness requires more than wishful thinking; it demands deliberate action and the alignment of goals with daily habits. Each new week offers us a chance to pause, reflect, and realign our habits with
I’m going to share one of the most important things I’ve ever said, and I highly recommend you pay close attention because if you understand this, it will transform your life for the better—forever!!! Your body does not reflect who
Everyone’s focusing on healing their nervous systems these days, and for good reason. The truth is, we can’t address our health issues effectively without healing our nervous system first! When people think about healing their nervous system, they often turn
