When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a second. What if the most powerful way to strengthen your immune system has nothing to

Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were told things like “don’t cry,” “suck it up,” “stop being so sensitive,” or “man up.”

I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip into. The belief that once life calms down, you’ll finally be able to focus on

I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip into. The belief that once life calms down, you’ll finally be able to focus on

From the time we’re little, many of us are taught—directly or indirectly—that showing emotion is weakness. The lessons don’t always come as lectures; they slip into the words and phrases we hear over and over, shaping how we learn to

Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but after years of trying everything and still not feeling better, you started to wonder. You’ve done the tests. Tried the

Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but after years of trying everything and still not feeling better, you started to wonder. You’ve done the tests. Tried the