When it comes to weight loss, belly fat is an entirely different game. It’s not just “extra weight” — it’s a unique type of fat with more cortisol receptors than anywhere else in the body, which is why it’s often
Everything you do in life is either moving you toward health… or pulling you further away from it. Every choice, every thought, every emotional pattern is either the medicine that supports your healing or the quiet poison that keeps you
Most people believe they have a slow metabolism… when in reality, what they really have is a light deficiency. That lack of light shows up as low energy, brain fog, sluggishness, stubborn weight, and that “blah” feeling you can’t quite shake —
When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a second. What if the most powerful way to strengthen your immune system has nothing to
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were told things like “don’t cry,” “suck it up,” “stop being so sensitive,” or “man up.”
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were told things like “don’t cry,” “suck it up,” “stop being so sensitive,” or “man up.”
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip into. The belief that once life calms down, you’ll finally be able to focus on
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip into. The belief that once life calms down, you’ll finally be able to focus on
