Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or February at the latest—most of these resolutions have already fallen by the wayside. Why does
The holidays have a way of turning the volume up on everything. More noise, more expectations, more food, more travel, more family dynamics, and more old memories and unfinished emotional business. Even the most grounded, self-aware people can feel their
For years, I struggled with a long list of chronic health issues. I tried every diet, supplement, and protocol out there, hoping for relief. But no matter what I did, something was missing. It wasn’t until I began focusing on
For the past 15 years, my life’s mission has been dedicated to helping people overcome chronic health issues. During this time, I’ve noticed a common theme: Some Christians hesitate to actively pursue healing, fearing that they should exclusively rely on
Experiencing any of the following? Low energy? Sluggish metabolism? Fatigue? Cravings? Weight gain? Inability to lose weight? Hormone imbalances? Compromised immune system? Chronic inflammation (bloating/puffiness)? Skin problems (acne/redness)? Poor sleep? Joint pain? Any idea what these symptoms have in common? All of
When it comes to weight loss, belly fat is an entirely different game. It’s not just “extra weight” — it’s a unique type of fat with more cortisol receptors than anywhere else in the body, which is why it’s often
Everything you do in life is either moving you toward health… or pulling you further away from it. Every choice, every thought, every emotional pattern is either the medicine that supports your healing or the quiet poison that keeps you
Most people believe they have a slow metabolism… when in reality, what they really have is a light deficiency. That lack of light shows up as low energy, brain fog, sluggishness, stubborn weight, and that “blah” feeling you can’t quite shake —
