I wish I could go back and sit across from the surgeons who looked me in the eye and said—with total confidence—“You need surgery.” They pointed to my scans. Circled the “problem areas.” Explained what was torn, degenerated, or misaligned.
The truth is, most of us are doing everything right when it comes to health — and yet, we’re still struggling. Fatigue. Gut issues. Migraines. Autoimmune flares. Anxiety. Back pain. Sleep problems. The list goes on. I know because I lived it.
The truth is, most of us are walking around with chronic symptoms we can’t make sense of. Fatigue. Gut issues. Headaches. Anxiety. Back pain. Skin flare-ups. Hormone problems. Sleep struggles. The list goes on. I know because I’ve lived through
Every time you people-please, you’re telling your body, “I don’t matter.” Your nervous system hears that as, “I’m not safe.” You spend your days making everyone else comfortable—being agreeable, keeping the peace, making sure you’re liked, chosen, and seen as
You might think your pain is from an old college injury. That tight hip? Must be from years of running. That stiff shoulder? Probably the result of too much time at your desk. Your aching knees? Must be bone-on-bone. But
The reason I share what I do here is because not only have I lived its truth but also believe it’s the only way YOU will be able to heal. Until you understand this and implement it, you will continue
You think it’s your pillow. Or your posture. Or a “bad allergy year.” But what if it’s none of those? That stiff neck you woke up with? It’s likely not from sleeping funny—it’s your body stuck in defense mode. The
Let’s be honest: most of us have been taught that being productive, achieving more, and constantly doing is just… normal. It’s praised, encouraged, and rewarded. But what if I told you that this constant drive to prove yourself—whether through busyness,
