Everything You Do in Life Either Makes You Sicker or Healthier Your life—and everything in it—is either the poison that keeps you unwell or the medicine that prevents illness and allows you to heal. This doesn’t just apply to the
People don’t decide their futures; they decide their daily habits, and their daily habits decide their futures. At the beginning of each week, it’s a great time to reflect on what you truly want your future to look like and
Most of our suffering doesn’t come from pain itself— it comes from how much we resist it, how much we fear it, how much we make it wrong. The more we try to suppress, distract, or run, the stronger it
The body is a mirror of what is held within: mentally, emotionally, and spiritually. The human body possesses an incredible intelligence and interconnectedness. It acts as a mirror, reflecting exactly what lies within. This means that our inner state—including our
If you struggle with anxiety, you may be unwittingly caught in a cycle that makes it much harder to overcome: *CO2 intolerance*. While this may sound like a small detail, it plays a major role in the stress and anxiety
Anxiety has reached epidemic levels across the globe, and the reason for this may be simpler than we think. While it’s easy to point to the rapid pace of modern life or external pressures, the truth is that we’re often
The more you do to try to heal—change your diet, take supplements, exercise, start a breathing practice, meditate, heal your gut, balance your hormones, remove food sensitivities, prioritize deep sleep, incorporate fasting, try keto, etc.—the stronger the perceived “danger signal”
After years of battling chronic pain and health struggles, I found myself constantly searching for the next solution, diet, treatment, protocol, or cure. The next piece of advice that might provide some relief. But despite my best efforts, the relief
