If you ask most people what it means to “regulate blood sugar,” they’ll say something like: “Eat less sugar.” “Cut carbs.” “Go on a diet.” And sure — technically, eating loads of candy and bread all day isn’t going to
If you feel like you’re constantly tired, no matter how much you sleep or how healthy you try to eat, you’re not alone. And more importantly—you’re not imagining it. There’s a deeper reason behind the fatigue, brain fog, stubborn weight,
We’ve all experienced how emotions can affect our physical health. Stress gives us headaches, or anxiety messes with our digestion. But what if I told you that your mindset could also directly influence your metabolism—the system that controls your energy,
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more likely to develop devastating diseases like cancer, heart disease, Alzheimer’s, and diabetes. Despite its profound
It pains me to see witness so many overcomplicate their healing—something I struggled with for a long time. Looking back, the more complex, detailed, and analytical my healing regimen became, the worse my health got. I know some of you
Everything You Do in Life Either Makes You Sicker or Healthier Your life—and everything in it—is either the poison that keeps you unwell or the medicine that prevents illness and allows you to heal. This doesn’t just apply to the
People don’t decide their futures; they decide their daily habits, and their daily habits decide their futures. At the beginning of each week, it’s a great time to reflect on what you truly want your future to look like and
Most of our suffering doesn’t come from pain itself— it comes from how much we resist it, how much we fear it, how much we make it wrong. The more we try to suppress, distract, or run, the stronger it
