Where our focus goes, our energy flows! Too often, we find ourselves consumed by the struggles and challenges of our lives, inadvertently feeding energy to the very things we wish to overcome. When we fixate on what’s wrong—our stress, pain,
Those with more ACEs are MUCH more prone to chronic health issues. In fact, in all my years of coaching others, it’s one of the number one drivers of chronic symptoms, addiction, and mental health issues—and it’s backed by data.
Stress is the number one thing that makes us sick and keeps us from healing. It’s the most common reason we experience illness, and it’s also what prevents recovery. Stress isn’t just emotional or psychological—it’s also physical. One of the
When we think about healing, we often focus on finding ways to feel better, to ease the pain, and to avoid discomfort. But what if I told you that the key to true healing lies not in avoiding discomfort, but
As we step into a new year, many of us are setting resolutions and making plans for self-improvement. We often think of healing, growth, and transformation as tasks we must “do” — new habits to adopt, goals to achieve, changes
Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or February at the latest—most of these resolutions have already fallen by the wayside. Why does
For years, I struggled with a long list of chronic health issues. I tried every diet, supplement, and protocol out there, hoping for relief. But no matter what I did, something was missing. It wasn’t until I began focusing on
Adrenal fatigue is alarmingly prevalent in our modern world, and after 15 years of working with and coaching women, I can confidently say that nearly every woman I’ve worked with is somewhere between stage two and four of adrenal fatigue.
