Everything You Do in Life Either Makes You Sicker or Healthier
Your life—and everything in it—is either the poison that keeps you unwell or the medicine that prevents illness and allows you to heal. This doesn’t just apply to the food you eat or the exercise you do. It includes your thoughts, your emotions, your habits, and the state you exist in every single day.
Your Body Reflects Your Inner World
Too often, we view health as something external— how clean our diet is, how much we exercise, how many supplements we take. But true health isn’t just about what you do; it’s about who you are and the state you live in daily.
Are you constantly overwhelmed, pushing yourself beyond your limits, criticizing every perceived shortcoming? Are you always available for others but rarely for yourself? Do you ignore your body’s signals in an attempt to power through life?
These patterns don’t just drain you emotionally— they shape your physical well-being. When you live in a state of chronic stress, self-judgment, and exhaustion, your body responds accordingly, mirroring your inner turmoil with physical symptoms.
The Poison That Makes Us Sick
Imagine life as a cup. What you pour into it daily determines whether it nourishes or poisons you. Here are some common forms of poison that slowly make us sick:
- Suppressing emotions – Unfelt, unprocessed emotions don’t disappear; they manifest in the body as tension, pain, and illness.
- Overbooking yourself – Constant busyness keeps your nervous system in a perpetual state of stress, never allowing true rest or healing.
- Not saying ‘no’ enough – When you always say ‘yes’ to others at the expense of yourself, your body eventually forces you to slow down.
- Always scrambling – Rushing through life without moments of stillness keeps you stuck in survival mode.
- Harsh self-criticism – Negative self-talk and perfectionism create chronic stress, impacting everything from digestion to immune function.
- Overworking – Burnout isn’t just an emotional state—it’s a full-body experience that can lead to chronic fatigue, hormonal imbalances, and pain.
Choosing Medicine Instead
The good news? You have the power to change what you pour into your life. Healing isn’t about avoiding difficulty— it’s about facing it, processing it, and moving through it.
To transform your life from poison to medicine, consider these shifts:
- Make space for emotions – Feel what needs to be felt instead of suppressing it.
- Slow down – Prioritize rest and allow your body to recalibrate.
- Set boundaries – Say ‘no’ when needed and honor your own capacity.
- Cultivate self-compassion – Speak to yourself with the kindness you would offer a dear friend.
- Be present – Shift from constant doing to simply being.
The best part? You get to choose this state every single day. No matter what your past has looked like, you can decide—right now—to step into a life that nourishes and heals you instead of one that drains you.
Your life can be your medicine. Will you choose it?
