Studies indicate that less than 12% of the US population is considered “metabolically healthy,” leaving a staggering 88% at a higher risk for disease due to metabolic compromises. Metabolic dysfunction stands as a key contributor to prevalent health issues like cancer, heart disease, and diabetes.
A shocking 96 million individuals in the U.S. have prediabetes, a condition largely reversible through lifestyle changes, yet a staggering 80% remain unaware of their status. The economic toll of obesity-related medical costs is currently around 1 TRILLION, underscoring the total inadequacy of current preventive measures.
To gauge metabolic health, consider these five markers:
- Blood sugar – Below 100 mg/dL and above 70 mg/dL
- Waist circumference – Less than 40 inches for men and less than 34.6 inches for women
- Blood pressure – At or below 120/80
- Cholesterol – Aim for low LDL and HDL cholesterol greater than or equal to 40 mg/dL for men and 50 mg/dL for women
- Triglycerides – Below 150 mg/dL
Surprisingly, metabolic dysfunction isn’t exclusive to couch potatoes. Many seemingly fit individuals face this risk, primarily due to stress. Stress triggers high cortisol levels, which, in turn, increases blood sugar and contributes to metabolic dysfunction.
The influence of stress on blood sugar is as significant, if not more so, than dietary choices. Improving metabolic health is one of the most effective ways to prevent disease. Join my “New You” program, a comprehensive solution that tackles these challenges head-on. The program addresses toxicity and body fat through a liver detox, diminishes inflammation, reverses insulin resistance, balances blood sugar, emphasizes whole food nutrition, incorporates effective movement and strength training, encourages proper breathing habits, promotes a healthy nervous system, and most importantly allows the body to move out of “fight or flight” and into rest and repair!
Here’s 5 tips to immediately improve metabolic health:
- Stop eating 3 hours before bed.
- Don’t snack in between meals.
- Eat whole foods.
- Avoid alcohol.
- Strength train.
Hundreds of people who initially battled “metabolic dysfunction” have successfully reversed it through my program. Join us on a journey to better health and discover how the NEW YOU program has positively impacted the lives of thousands and thousands. We will kick off January by honoring our bodies with the love and respect they deserve.
