The neuroscience and psychology underlying healing are fundamental but often misunderstood. Unfortunately, the path to healing isn’t as straightforward as identifying a health issue and
I know symptoms are scary, bothersome, frustrating, and compromise the quality of your life! And I, just like you, spent over a decade doing anything
Crafting a future filled with health and happiness requires more than wishful thinking; it demands deliberate action and the alignment of goals with daily habits.
Everyone’s focusing on healing their nervous systems these days, and for good reason. The truth is, we can’t address our health issues effectively without healing
As someone deeply committed to helping others heal, I’ve dedicated over a decade to studying the reasons behind why people often struggle to achieve their
Many people are starting to focus on improving the health of their nervous system, understanding that healing any chronic health issues is nearly impossible without
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
Studies indicate that less than 12% of the US population is considered “metabolically healthy,” leaving a staggering 88% at a higher risk for disease due to metabolic compromises. Metabolic dysfunction stands as a key contributor to prevalent health issues like cancer, heart disease, and diabetes.
Every day, I witness something that breaks my heart! Despite the millions of health practitioners specializing in gut healing, hormone balancing, thyroid issues, sleep problems, mood disorders, and more, the heartbreaking reality is that many, in spite of their extensive training and knowledge, overlook the crucial role of the nervous system in the healing process.
Studies show regular sauna use decreases the risk of all-cause mortality by 40%! This means that regular sauna use decreases the risk of EVERY DISEASE ACROSSS THE BOARD by at least 40%! No other health hack or tool surpasses the proven health benefits of a sauna. Period.
