Sleep
The Real Reason People Struggle to Sleep
Most people think sleep problems are sleep problems. I don’t. Sleep problems are nervous system problems. People get so used to living in a state
July 10, 2026
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Category: Sleep
Chronic Pain
Breaking Free from the Lie: Embracing Your Worthiness and Overcoming Inadequacy
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
May 18, 2023
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Blood Sugar
Blood Sugar Imbalances: One Of The Bodies Greatest Forms Of Stress
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
May 10, 2023
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Chronic Pain
Changing Your Perception: The Key to Reducing Stress and Improving Your Health
As someone who has worked with thousands of people from all corners of the world, I can confidently say that stress is the biggest barrier to good health. Our reactions to the world around us are often the root cause of stress. The good news is that we have complete control over our perception and how we react to it, which can help us to quickly lower our stress levels.
May 4, 2023
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Chronic Pain
Life Update: I was 15 weeks pregnant
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
April 20, 2023
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Chronic Pain
A Key Ingredient In Healing: Addressing Toxicity & Deficiency
TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
April 19, 2023
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Sleep
Blue light exposure
Blue light exposure is the new smoking. It is extremely damaging to our health – we’re just starting to learn some of its negative side effects.
Blue light decreases sleep quality by suppressing the release of the hormone melatonin. Melatonin helps us reach a deep and reparative state during sleep. Additionally, melatonin boosts the immune system and helps to fight cancer.
March 10, 2023
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Adrenal Fatigue
ADRENAL FATIGUE & SELF-NEGLECT
Adrenal fatigue, also known as the “21st Century Stress Syndrome” occurs when the adrenal glands become overtaxed by excess cortisol release and can no longer produce the levels of cortisol (and other hormones) necessary to maintain optimal health.
February 23, 2023
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