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Category: Chronic Pain

Chronic Pain

Does Your Body Often Feel Broken?

Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?

I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.

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Chronic Pain

Life Doesn’t Happen to Us, It Happens For Us

I vividly recall the day when I visited the third orthopedic surgeon for my chronic foot pain (tarsal tunnel). The prognosis was disheartening—two surgeries were recommended to alleviate the pain, and running again seemed unlikely.

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Chronic Pain

Changing Your Perception: The Key to Reducing Stress and Improving Your Health

As someone who has worked with thousands of people from all corners of the world, I can confidently say that stress is the biggest barrier to good health. Our reactions to the world around us are often the root cause of stress. The good news is that we have complete control over our perception and how we react to it, which can help us to quickly lower our stress levels.

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Chronic Pain

Life Update: I was 15 weeks pregnant

We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news! 

We knew our lives would never be the same.

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