Anxiety
The Lesson I had To Learn Before I Could Heal
The reason I share what I do here is because not only have I lived its truth but also believe it’s the only way YOU
October 20, 2024 No Comments
Category: Back Pain
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Back Pain
How Your Posture Is Impacting Your Health
Our posture and alignment carry an immense influence over our mental and physical health. Sadly, the importance of good posture is often overlooked in the
February 11, 2024 No Comments
Back Pain
How to Improve Posture
Our posture impacts every aspect of our health. To improve posture, we need both a preventative and corrective approach. It’s also important to understand the root causes of poor posture and how to properly address them.
One of the leading causes of poor posture is prolonged sitting, as the average person spends roughly 8 hours a day in a seated position. It is crucial to recognize that our bodies adapt to the positions we spend the most time in.
July 24, 2023 No Comments
Back Pain
The Unseen Impact of Poor Posture on Our Health
Our posture and alignment carry an immense influence over our mental and physical health and wellbeing. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health. This improvement is attributed to a better functioning nervous system. A nervous system that is not burdened by stress originating from compromised alignment and poor posture. Therefore, every bodily system functions more effectively.
July 17, 2023 No Comments