“If you’re eating when your body is not physically hungry, it doesn’t mean the hunger isn’t real, it just means the hunger isn’t physical.” – Lisa Schlosberg
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
Here’s one of my top health tips:
Surround yourself with people who value their health. Not only will you grow and learn more, but you’ll feel supported in your lifestyle decisions, too. This is important!
Many of my clients express how difficult it is to be healthy when their spouse, kids, friends, or extended family doesn’t value their own health.
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
We live in a diet-obsessed world: vegan, paleo, keto, high-carb, low-carb, vegetarian. There’s a constant debate about which one is the best.
There isn’t a superior “one-size-fits-all” diet. There is, however, one universal principle: no matter what we choose to eat, it must end up in our cells to nourish our bodies and provide us with health benefits.
FACT: when it comes to improving your health, very few factors are more important than GUT HEALTH. Sadly, most of the population has very poor digestion which leads to gut issues and inflammation. The standard American diet does a fantastic job irritating and inflaming the gut.
What’s even worse is the solution (popping a couple antacids or prescription medicines) masks the problem, eventually making it worse. Even more devastating, most people are totally unaware just HOW much less-than-stellar digestion impacts their sleep, mood, mental and emotional states, energy, hormones, skin, and overall health.
Adrenal fatigue, also known as the “21st Century Stress Syndrome” occurs when the adrenal glands become overtaxed by excess cortisol release and can no longer produce the levels of cortisol (and other hormones) necessary to maintain optimal health.
