TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
Chronic health issues can appear complicated, but often, the solution is simple. The changes are not always easy, but heres’ the truth: it’s either worth it to you or it’s not.
Some people need to make better food choices. For others, diet is dialed in, but emphasis must be placed on lowering stress and prioritizing rest and recovery.
Healing looks different for every body.
What does healing look like for you?
Toxicity issues stem from too many inflammatory-causing, processed foods; too much stress; too much negativity; too many chemicals, drugs, and alcohol; and sometimes even too much exercise.
Deficiency issues arise from a lack of vitamins, minerals, and nutrients; not enough rest, recovery, and fun; a lack of positivity; a lack of sunlight; and a lack of movement.
Remember: the body can heal itself! Once we understand what we need to add and what we need to take away, the healing can begin.
If you are ready to transform your health, lower inflammation, decrease stress/heal your nervous system, and have more energy than ever before — come join my 30 day health-optimizing program; New You.
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