Anxiety
How Trying to Lower Stress Amplifies It
I’m going to share one of the most important things I’ve ever said, and I highly recommend you pay close attention because if you understand
March 31, 2024 No Comments
Category: Stress
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Anxiety
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
March 1, 2024 No Comments
Healing
Releasing Unprocessed Emotions to Complete the Stress Cycle
Leading mind-body expert @gabormatemd says,
“When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.”
November 3, 2023 No Comments
Healing
The Roadblocks to Positive Change: Understanding Why Change Is Difficult
Have you ever wondered why it’s so difficult to make positive changes in your life? What is it that holds you back?
The number one reason people struggle to achieve their goals and create lasting change is often because they fail to address their limiting beliefs. These beliefs reside deep within our unconscious or subconscious mind. To truly transform, we must first become aware of these limiting beliefs and start observing them.
August 8, 2023 No Comments
Stress
The Busyness Trap: Reclaiming Rest and Balance
“It takes courage to rest and play in a culture where exhaustion is seen as a status symbol.” This powerful quote by Brené Brown resonates deeply in our busy modern world.
In today’s society, we have come to associate busyness with productivity and success.
August 2, 2023 No Comments
Back Pain
The Unseen Impact of Poor Posture on Our Health
Our posture and alignment carry an immense influence over our mental and physical health and wellbeing. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health. This improvement is attributed to a better functioning nervous system. A nervous system that is not burdened by stress originating from compromised alignment and poor posture. Therefore, every bodily system functions more effectively.
July 17, 2023 No Comments
Anxiety
5 Stress-Lowering Techniques
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
July 12, 2023 No Comments
Anxiety
Navigating the News: How to Stay Informed without Sacrificing Your Well-being
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
July 5, 2023 No Comments
Anxiety
Hidden Risks of Alcohol: Embracing a Healthier Journey
My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
June 28, 2023 No Comments
Mindset
Thriving in a Burnout Culture: Rediscovering Balance and Self-Care
“If you don’t want to burn out, stop living like you’re on fire.” – Brené Brown
Burnout, a state of profound exhaustion, stems from relentless overwhelm. It manifests as an outcome of prolonged emotional, physical, and mental stress. When you find yourself emotionally drained, exhausted, and struggling to keep up with life’s demands, it’s almost inevitable to experience burnout.
June 21, 2023 No Comments