Most people today are dangerously dehydrated, and the problem goes well beyond looking parched and feeling thirsty. Chronic dehydration often leads to fatigue, malnourishment, and
I’m going to share one of the most important things I’ve ever said, and I highly recommend you pay close attention because if you understand
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
Leading mind-body expert @gabormatemd says,
“When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.”
Have you ever wondered why it’s so difficult to make positive changes in your life? What is it that holds you back?
The number one reason people struggle to achieve their goals and create lasting change is often because they fail to address their limiting beliefs. These beliefs reside deep within our unconscious or subconscious mind. To truly transform, we must first become aware of these limiting beliefs and start observing them.
“It takes courage to rest and play in a culture where exhaustion is seen as a status symbol.” This powerful quote by Brené Brown resonates deeply in our busy modern world.
In today’s society, we have come to associate busyness with productivity and success.
Our posture and alignment carry an immense influence over our mental and physical health and wellbeing. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health. This improvement is attributed to a better functioning nervous system. A nervous system that is not burdened by stress originating from compromised alignment and poor posture. Therefore, every bodily system functions more effectively.
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
