Exercise - blog

Exercise

Reframing the Belief “I Don’t Have Time to _____”

Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.

September 13, 2023 No Comments

Anxiety

Are You Growing or Shrinking? The Choice Is Yours.

Engaging in the process of personal growth and transformation brings about profound changes within oneself. It not only alters the way we invest our time and energy but also transforms how we nurture our bodies and prioritize physical activity. However, perhaps the most significant transformation occurs in the way we treat ourselves.

June 14, 2023 No Comments

Anxiety

Are You Motivated By Love Or Fear?

Fear often serves as the primary motivation for individuals to adopt healthier eating habits and engage in regular exercise. However, relying on fear as a

June 7, 2023 No Comments

Blood Sugar

Blood Sugar Imbalances: One Of The Bodies Greatest Forms Of Stress

When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.

May 10, 2023 No Comments

Detox

Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical

Here’s one of my top health tips:

Surround yourself with people who value their health. Not only will you grow and learn more, but you’ll feel supported in your lifestyle decisions, too. This is important!

Many of my clients express how difficult it is to be healthy when their spouse, kids, friends, or extended family doesn’t value their own health.

April 26, 2023 No Comments

Category: Exercise

Reframing the Belief “I Don’t Have Time to _____”

Are You Growing or Shrinking? The Choice Is Yours.

Are You Motivated By Love Or Fear?

Blood Sugar Imbalances: One Of The Bodies Greatest Forms Of Stress

Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical

POPULAR CATEGORIES

Programs

Connect