self care
November 25, 2023 No Comments
Category: Women’s Health
Chronic Pain
Does Your Body Often Feel Broken?
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
August 29, 2023 No Comments
Detox
Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical
Here’s one of my top health tips:
Surround yourself with people who value their health. Not only will you grow and learn more, but you’ll feel supported in your lifestyle decisions, too. This is important!
Many of my clients express how difficult it is to be healthy when their spouse, kids, friends, or extended family doesn’t value their own health.
April 26, 2023 No Comments