Anxiety
How Trying to Lower Stress Amplifies It
I’m going to share one of the most important things I’ve ever said, and I highly recommend you pay close attention because if you understand
March 31, 2024 No Comments
Category: Anxiety
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Anxiety
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
March 1, 2024 No Comments
Anxiety
5 Stress-Lowering Techniques
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
July 12, 2023 No Comments
Anxiety
Navigating the News: How to Stay Informed without Sacrificing Your Well-being
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
July 5, 2023 No Comments
Anxiety
Hidden Risks of Alcohol: Embracing a Healthier Journey
My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
June 28, 2023 No Comments
Anxiety
Are You Growing or Shrinking? The Choice Is Yours.
Engaging in the process of personal growth and transformation brings about profound changes within oneself. It not only alters the way we invest our time and energy but also transforms how we nurture our bodies and prioritize physical activity. However, perhaps the most significant transformation occurs in the way we treat ourselves.
June 14, 2023 No Comments
Anxiety
Are You Motivated By Love Or Fear?
Fear often serves as the primary motivation for individuals to adopt healthier eating habits and engage in regular exercise. However, relying on fear as a
June 7, 2023 No Comments
Anxiety
Why it may be time to reevaluate some of your relationships
Heres’ some life-giving health advice:
Don’t pour into cups that don’t pour into yours!
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health.
March 29, 2023 No Comments
Anxiety
Why positive thinking doesn’t work!
The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.
March 22, 2023 No Comments
Anxiety
Shifting Your Perspective
NOTHING – and I mean NOTHING – holds the potential to quickly change your life than does changing your perception of it!
The way we see the world creates our reality; it is 100 percent possible to change our reality by changing our perception.
When things don’t go as planned, rather than focusing on all that’s “wrong” or all that didn’t go “right,” I ask myself: “What’s right about this? What can I learn from this? How can I grow from this?”
My perspective immediately shifts from one of suffering and resistance (victim role) to a feeling of empowerment. This is a growth-oriented mindset. It allows me to learn and move on without creating so much pain and suffering.
March 8, 2023 No Comments