For years, I struggled with a long list of chronic health issues. I tried every diet, supplement, and protocol out there, hoping for relief. But
For the past 15 years, my life’s mission has been dedicated to helping people overcome chronic health issues. During this time, I’ve noticed a common
If you’re eating a healthy diet and exercising, and your body is holding onto fat, here’s the most common reason why: it doesn’t feel safe.
With everything going on in the world—emotions running high, stress levels rising—it’s no surprise that our bodies are feeling a bit out of balance. Stress
The reason I share what I do here is because not only have I lived its truth but also believe it’s the only way YOU
If the whole world understood this, chronic gut issues would decrease by about 90% or more overnight. I am fully convinced. I’ve lived it and
We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical
The body reflects what the mind suppresses. Many of us have dismissed this as a woo-woo theory, but it’s actually backed by science. When we
Did you know that over 2 billion people worldwide live with chronic pain? I was one of them. Desperate for relief, I tried everything—13 physical
If you’ve followed me for long or taken any of my programs, you know that I often share how learning to process my emotions has
