Adrenal fatigue is alarmingly prevalent in our modern world, and after 15 years of working with and coaching women, I can confidently say that nearly
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more likely to
If you’re eating a healthy diet and exercising, and your body is holding onto fat, here’s the most common reason why: it doesn’t feel safe.
If the whole world understood this, chronic gut issues would decrease by about 90% or more overnight. I am fully convinced. I’ve lived it and
Ladies, you can’t fix your hormone imbalances without fixing the lifestyle that contributed to them! In other words, you can’t balance your hormones when you
Research shows that over 90% of the US population struggles with low energy, weight-loss resistance, and hormone imbalances. And like many Americans tend to do,
My best weight-loss advice: don’t focus on weight-loss. Most people believe weight-loss requires them to exercise more and eat less. Not only is this ineffective
