We’ve all experienced how emotions can affect our physical health. Stress gives us headaches, or anxiety messes with our digestion. But what if I told
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more
Stress is the number one thing that makes us sick and keeps us from healing. It’s the most common reason we experience illness, and it’s
Adrenal fatigue is alarmingly prevalent in our modern world, and after 15 years of working with and coaching women, I can confidently say that nearly
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more likely to
Ladies, you can’t fix your hormone imbalances without fixing the lifestyle that contributed to them! In other words, you can’t balance your hormones when you
Research shows that over 90% of the US population struggles with low energy, weight-loss resistance, and hormone imbalances. And like many Americans tend to do,
My best weight-loss advice: don’t focus on weight-loss. Most people believe weight-loss requires them to exercise more and eat less. Not only is this ineffective
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
