Healing
Healing Power of Self-Compassion
Everyone’s focusing on healing their nervous systems these days, and for good reason. The truth is, we can’t address our health issues effectively without healing
March 24, 2024 No Comments
Category: personal growth
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Healing
What Holds Us Back From Healing And Thriving
As someone deeply committed to helping others heal, I’ve dedicated over a decade to studying the reasons behind why people often struggle to achieve their
March 17, 2024 No Comments
Healing
Simple Nervous System Calming Tips
Many people are starting to focus on improving the health of their nervous system, understanding that healing any chronic health issues is nearly impossible without
March 9, 2024 No Comments
Anxiety
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
March 1, 2024 No Comments
personal growth
Would You Die For Your Loved Ones?
As many of you noticed on Sunday, I put up a poll on Instagram, asking how many of you would be willing to lay down your life for your loved ones. The response was overwhelming, as I expected, with over 95% of you quickly answering YES! Some of you sought more details, but the majority quickly declared that you would.
November 10, 2023 No Comments
Back Pain
The Unseen Impact of Poor Posture on Our Health
Our posture and alignment carry an immense influence over our mental and physical health and wellbeing. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health. This improvement is attributed to a better functioning nervous system. A nervous system that is not burdened by stress originating from compromised alignment and poor posture. Therefore, every bodily system functions more effectively.
July 17, 2023 No Comments
Anxiety
5 Stress-Lowering Techniques
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
July 12, 2023 No Comments
Anxiety
Navigating the News: How to Stay Informed without Sacrificing Your Well-being
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
July 5, 2023 No Comments
Mindset
Thriving in a Burnout Culture: Rediscovering Balance and Self-Care
“If you don’t want to burn out, stop living like you’re on fire.” – Brené Brown
Burnout, a state of profound exhaustion, stems from relentless overwhelm. It manifests as an outcome of prolonged emotional, physical, and mental stress. When you find yourself emotionally drained, exhausted, and struggling to keep up with life’s demands, it’s almost inevitable to experience burnout.
June 21, 2023 No Comments