Category: Breathing

Stress is a major contributor to illness, disease, and suffering, yet the remedy of stress reduction often goes unnoticed and underutilized. Surprisingly, only a few individuals maintain a consistent stress-relief routine. Why is that?

The act of reducing stress requires us to slow down and reconnect with ourselves. Unfortunately, many people have become disconnected from their inner selves and resort to various means of escapism, avoiding the present moment.