Category: Posture

Our posture and alignment carry an immense influence over our mental and physical health. Sadly, the importance of good posture is often overlooked in the

Our posture impacts every aspect of our health. To improve posture, we need both a preventative and corrective approach. It’s also important to understand the root causes of poor posture and how to properly address them.

One of the leading causes of poor posture is prolonged sitting, as the average person spends roughly 8 hours a day in a seated position. It is crucial to recognize that our bodies adapt to the positions we spend the most time in.