Don’t Overcomplicate Healing.
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
Don’t wait until you’re sick to prioritize yourself.
Start today with these stress-lowering techniques. You’ll be grateful you did, and so will your body! ❤️
- Prioritize quality sleep: Aim for seven to eight hours of sleep each night. Use blue-light blocking glasses two hours before bed. Get sunlight exposure or try red-light therapy upon waking. Supplement with magnesium. Maintain consistent sleep and wake times. Engage in morning exercise.
- Balance blood sugar levels: Consume at least 20 grams of protein at every meal. Avoid processed sugar and increase fiber intake. Include healthy fats in each meal and consume two to three servings of vegetables before every meal. Practice controlled breathing throughout the day. Consider berberine supplementation. Explore intermittent fasting and occasional 24-hour fasts.
- Stimulate the vagus nerve: Practice alternate nasal breathing and allocate five minutes daily for diaphragmatic breathing. Cold water shower for one or two minutes in the morning. Sleep on your right side. Explore acupuncture. Gargle once or twice a day. Chew gum. Hum your favorite song, smile, laugh, and engage in regular exercise.
- Reduce toxic burden: Opt for organic foods and consume five to seven servings of vegetables daily. Avoid processed foods. Filter air and water sources. Eliminate conventional laundry detergents, cleaning products, soaps, and personal care items. Incorporate a functional medicine liver detox four times a year and support liver health with supplements like NAC or glutathione. Sweat daily and minimize exposure to EMFs.
- Embrace positivity: Take moments to sit quietly and immerse your body in feelings of gratitude and joy. Focus on your heart for five minutes each day. Connect with loved ones through phone calls. Perform acts of kindness. Love more and avoid judgment. Direct your attention towards what you desire, rather than what you lack. Replace fear-based thoughts with positive ones. Use daily journaling to process emotions. Prioritize activities that bring you happiness.
By implementing these techniques into your life, you will actively lower stress levels and promote overall well-being. Start today and witness the profound impact it can have on your health and happiness.
