Author: admin
When Healing Becomes A Prison
It pains me to see witness so many overcomplicate their healing—something I struggled with for a long time. Looking back, the more complex, detailed, and…
Make Your Life Your Medicine
Everything You Do in Life Either Makes You Sicker or Healthier Your life—and everything in it—is either the poison that keeps you unwell or the…
The Life You Want Starts with the Habits You Build
People don’t decide their futures; they decide their daily habits, and their daily habits decide their futures. At the beginning of each week, it’s a…
The More We Avoid, the More We Suffer
Most of our suffering doesn’t come from pain itself— it comes from how much we resist it, how much we fear it, how much we…
What Your Symptoms Reveal About You
The body is a mirror of what is held within: mentally, emotionally, and spiritually. The human body possesses an incredible intelligence and interconnectedness. It acts…
The One Thing Everyone with Anxiety Does (and Doesn’t Know It’s Fueling the Fire)
If you struggle with anxiety, you may be unwittingly caught in a cycle that makes it much harder to overcome: *CO2 intolerance*. While this may…
Understanding the Root Cause of Anxiety: How Shifting Focus to the Body Heals the Mind
Anxiety has reached epidemic levels across the globe, and the reason for this may be simpler than we think. While it’s easy to point to…
The Healing Trap: Why Trying Too Hard to Fix Yourself Might Be Keeping You Sick
The more you do to try to heal—change your diet, take supplements, exercise, start a breathing practice, meditate, heal your gut, balance your hormones, remove…
Why Your Symptoms Aren’t Going Away: You’re Seeking Relief, Not True Healing
After years of battling chronic pain and health struggles, I found myself constantly searching for the next solution, diet, treatment, protocol, or cure. The next…
Your Focus Shapes Your Reality—Is Your Brain Working For or Against You?
Where our focus goes, our energy flows! Too often, we find ourselves consumed by the struggles and challenges of our lives, inadvertently feeding energy to…