Author: Carrie Simpson
The Version of You Running Your Life Was Built at Seven
What if the biggest reason your life isn’t changing is because you keep bringing yesterday’s brain into today? Psychologists estimate that about 95% of what…
You’re Trying to Heal Your Nervous System While Living a Life That Keeps Draining It
If there’s one thing I’ve learned from years of helping people improve their mental and physical health, it’s this: You cannot keep living a life…
The Sentence That Kept Me Stuck for a Decade
Something happened to you that shouldn’t have. Maybe it was a childhood you didn’t choose. A parent who couldn’t show up. A betrayal you didn’tsee…
Your Symptoms and Your Screen Time Are Related
Think about the last time you stood in a line and just stood there. Or waited at a red light without reaching for anything. Or…
One of the Greatest Threats to Your Health, and You Are Probably Not Aware of It
There is a running commentary in your head. It has opinions about how you look, what you said at dinner, how much you got done…
The Quality of Your Life Is the Quality of Your Nervous System
You can tell how healthy someone’s nervous system is without knowing a single thing about their symptoms. It shows up in how they move through…
Lyme. Mold. Mast Cell. Fibro. IBS. Chronic Pain. Same Root Cause.
Lyme. Mold. Mast Cell. Fibro. IBS. Chronic Pain. Same Root Cause. You’ve been told — or you believe — you have seventeen different problems. I…
The Hidden Stress Keeping Your Body in Survival Mode
Most of us think stress is the stuff happening around us. The deadlines. The kids. The bills. The health issues. The never-ending to-do list. The…
Back-to-School Immune Support Starts Here
Back to school is right around the corner, which means a lot of moms are already thinking about what else is right around the corner:…
The Life-Changing Art of Slowing Down
I just read a book that changed my life. It’s called The Ruthless Elimination of Hurry by John Mark Comer, and it was easily one…