Author: Carrie Simpson
The Hidden Stress Keeping Your Body in Survival Mode
Most of us think stress is the stuff happening around us. The deadlines. The kids. The bills. The health issues. The never-ending to-do list. The…
Back-to-School Immune Support Starts Here
Back to school is right around the corner, which means a lot of moms are already thinking about what else is right around the corner:…
The Life-Changing Art of Slowing Down
I just read a book that changed my life. It’s called The Ruthless Elimination of Hurry by John Mark Comer, and it was easily one…
One of the Healthiest Habits You Can Ever Adopt
If I could convince every person to do just one thing for their health starting tonight, it wouldn’t be an expensive supplement, a detox, a…
“Life’s Too Short” Might Be the Thing Making It Shorter
You have heard it. You have probably said it. Maybe you said it this week. “Life’s too short. I’m just going to have the cake…
One of the Best Predictors of Healthy Aging (According to Science)
When most people think about healthy aging, they think about keeping their cholesterol low, maintaining a healthy weight, walking every day, or doing enough cardio.…
One of the Fastest Ways to Change Your Life
Think about the last time you decided you wanted a certain car. Maybe it was a specific make, a specific color. The moment you made…
The Real Reason People Struggle to Sleep
Most people think sleep problems are sleep problems. I don’t. Sleep problems are nervous system problems. People get so used to living in a state…
How to Get Your Body Into Rest and Repair
Most of the women I work with aren’t living through a single dramatic crisis. They’re living with a low, constant hum of stress — the…
Why So Many People Are Dehydrated (And Don’t Even Know It)
Most people think dehydration is simple: if you’re thirsty, drink more water. But what if the problem isn’t just that you’re not drinking enough water?…