“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.”
-Yehuda Berg
When you begin to take better care of yourself, it is completely normal to want your family and loved ones to be on board.
Honestly though, who doesn’t want the best for their loved ones?! It can be very difficult to watch loved ones walk a path different than our own, one that we know can lead to health issues down the road.
The majority of people living on this planet are currently feeling stressed and overwhelmed, and to remedy these feelings, most are seeking the latest stress reducing practices/protocols.
“If you’re eating when your body is not physically hungry, it doesn’t mean the hunger isn’t real, it just means the hunger isn’t physical.” – Lisa Schlosberg
Are You Motivated by Fear or by Self-Love?
Most people’s motivation to eat better, move more, drink less, etc. comes from a place of FEAR. When we are motivated by fear, the body will remain stuck in “fight or flight”, which makes achieving optimal health very difficult.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
I vividly recall the day when I visited the third orthopedic surgeon for my chronic foot pain (tarsal tunnel). The prognosis was disheartening—two surgeries were recommended to alleviate the pain, and running again seemed unlikely.
Have you ever wondered why it’s so difficult to make positive changes in your life? What is it that holds you back?
The number one reason people struggle to achieve their goals and create lasting change is often because they fail to address their limiting beliefs. These beliefs reside deep within our unconscious or subconscious mind. To truly transform, we must first become aware of these limiting beliefs and start observing them.
