Author: admin
Healthy Liver, Healthy You
It is a scientifically proven fact that when the liver becomes burdened, it significantly slows down metabolism. Did you know that as you age, your…
Improving Metabolic Health: The Roadmap to Disease Prevention
Studies indicate that less than 12% of the US population is considered "metabolically healthy," leaving a staggering 88% at a higher risk for disease due…
Kate’s Holiday Gift Guide
Give the gift of health!
The Nervous System’s Role in Healing
Every day, I witness something that breaks my heart! Despite the millions of health practitioners specializing in gut healing, hormone balancing, thyroid issues, sleep problems,…
My Favorite Healing Tool (Aside from the Mind)
Studies show regular sauna use decreases the risk of all-cause mortality by 40%! This means that regular sauna use decreases the risk of EVERY DISEASE…
Would You Die For Your Loved Ones?
As many of you noticed on Sunday, I put up a poll on Instagram, asking how many of you would be willing to lay down…
Releasing Unprocessed Emotions to Complete the Stress Cycle
Leading mind-body expert @gabormatemd says, “When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotions, which is a…
The Power of Positive Self-Talk
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using…
How to Get Your Loved Ones to Jump On the Wellness-Wagon With You
When you begin to take better care of yourself, it is completely normal to want your family and loved ones to be on board. Honestly…
Tired of ‘Managing’ Your Stress?
The majority of people living on this planet are currently feeling stressed and overwhelmed, and to remedy these feelings, most are seeking the latest stress…