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DIET OBSESSED WORLD
We live in a diet-obsessed world: vegan, paleo, keto, high-carb, low-carb, vegetarian. There’s a constant debate about which one is the best. There isn’t a…
Blue light exposure
Blue light exposure is the new smoking. It is extremely damaging to our health – we're just starting to learn some of its negative side…
Shifting Your Perspective
NOTHING – and I mean NOTHING – holds the potential to quickly change your life than does changing your perception of it! The…
Gut Health
FACT: when it comes to improving your health, very few factors are more important than GUT HEALTH. Sadly, most of the population has very poor…
Repression Causes Nervous System Dysregulation
Here’s the story of the best health advice I’ve ever received. In the thick of my struggle with chronic pain, I searched desperately…
ADRENAL FATIGUE & SELF-NEGLECT
Adrenal fatigue, also known as the “21st Century Stress Syndrome” occurs when the adrenal glands become overtaxed by excess cortisol release and can no longer…
MY FAVORITE GLUCOSE HACKS
Chronic dysregulated blood sugar is one of the biggest stressors on the physical body. Eating foods that cause large spikes in blood sugar will eventually…
5 THINGS TO STOP EXPECTING FROM YOURSELF
You are human! Life is messy. Perfection is not attainable. AND, you are not a project that constantly needs to be fixed! You are not…
WHY SMOOTHIES ARE MY IDEAL BREAKFAST
Smoothies are the bee’s knees! There’s nothing quite like starting your day with a delicious meal that contains more vitamins, minerals, and nutrients than you…