Author: admin
Your Body Will Hold Onto Fat Until You Do THIS
If you’re eating a healthy diet and exercising, and your body is holding onto fat, here’s the most common reason why: it doesn’t feel safe. …
One of The Fastest Ways To Calm Your Nervous System
With everything going on in the world—emotions running high, stress levels rising—it’s no surprise that our bodies are feeling a bit out of balance. Stress…
Why Most Anxiety Solutions Fail
The main reason anxiety is such a gargantuan and growing epidemic on our planet is that we’re failing to address its root cause. We often…
Is Breast Cancer Preventable?
The topic of cancer is something I’m passionate about because far too many people don’t realize that MOST cancers are preventable. Sadly though, our healthcare…
The Lesson I had To Learn Before I Could Heal
The reason I share what I do here is because not only have I lived its truth but also believe it’s the only way YOU…
The Secret To Healing Your Gut
If the whole world understood this, chronic gut issues would decrease by about 90% or more overnight. I am fully convinced. I’ve lived it and…
Where Our Focus Goes Our Energy Flows
We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical…
The Hidden Dangers of Dehydration: Why Water Alone Isn’t Enough
Most people today are dangerously dehydrated, and the problem goes well beyond looking parched and feeling thirsty. Chronic dehydration often leads to fatigue, malnourishment, and…
Learn to FEEL In Order To HEAL
The body reflects what the mind suppresses. Many of us have dismissed this as a woo-woo theory, but it’s actually backed by science. When we…
Want to be Free from Chronic Pain?
Did you know that over 2 billion people worldwide live with chronic pain? I was one of them. Desperate for relief, I tried everything—13 physical…