Author: admin
The Healing Trap: Why Trying Too Hard to Fix Yourself Might Be Keeping You Sick
The more you do to try to heal—change your diet, take supplements, exercise, start a breathing practice, meditate, heal your gut, balance your hormones, remove…
Why Your Symptoms Aren’t Going Away: You’re Seeking Relief, Not True Healing
After years of battling chronic pain and health struggles, I found myself constantly searching for the next solution, diet, treatment, protocol, or cure. The next…
Your Focus Shapes Your Reality—Is Your Brain Working For or Against You?
Where our focus goes, our energy flows! Too often, we find ourselves consumed by the struggles and challenges of our lives, inadvertently feeding energy to…
How Healing Childhood Trauma Can Transform Your Chronic Health Issues
Those with more ACEs are MUCH more prone to chronic health issues. In fact, in all my years of coaching others, it’s one of the…
The Hidden Stressor Keeping You From Healing
Stress is the number one thing that makes us sick and keeps us from healing. It’s the most common reason we experience illness, and it’s…
The Key to Healing & Growth: Sitting with Discomfort
When we think about healing, we often focus on finding ways to feel better, to ease the pain, and to avoid discomfort. But what if…
Healing Isn’t About Doing, It’s About Being
As we step into a new year, many of us are setting resolutions and making plans for self-improvement. We often think of healing, growth, and…
Why New Year’s Resolutions Don’t Work—and What to Do Instead
Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or…
5 Key Practices That Make the Biggest Impact on Healing the Nervous System
For years, I struggled with a long list of chronic health issues. I tried every diet, supplement, and protocol out there, hoping for relief. But…
How Chronic Stress Is Fueling Inflammation, Draining Your Energy, and Sabotaging Your Weight Loss
Adrenal fatigue is alarmingly prevalent in our modern world, and after 15 years of working with and coaching women, I can confidently say that nearly…