Author: admin
Where Our Focus Goes Our Energy Flows
We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical…
The Hidden Dangers of Dehydration: Why Water Alone Isn’t Enough
Most people today are dangerously dehydrated, and the problem goes well beyond looking parched and feeling thirsty. Chronic dehydration often leads to fatigue, malnourishment, and…
Learn to FEEL In Order To HEAL
The body reflects what the mind suppresses. Many of us have dismissed this as a woo-woo theory, but it’s actually backed by science. When we…
Want to be Free from Chronic Pain?
Did you know that over 2 billion people worldwide live with chronic pain? I was one of them. Desperate for relief, I tried everything—13 physical…
Unlocking the Secret to Processing Emotions
If you’ve followed me for long or taken any of my programs, you know that I often share how learning to process my emotions has…
Mistakes I Made While Healing My Nervous System
I get it! Once you understand that healing your nervous system will alleviate your chronic health issues, it’s tough not to want it to happen…
How Unresolved Trauma Is Stored In The Body
Our world is full of people who don’t understand that their chronic digestive issues, sleep issues, anxiety, autoimmune issues, etc., are tied to much more…
How Being More Present Heals the Nervous System
When we enter this world, we are deeply connected to our bodies and our surroundings, existing in a state of full presence. However, life often…
Healing Trauma Isn’t About The Event: It’s About Healing How The Event Affected The Nervous System
Many studies show that trauma significantly increases our risk of chronic health issues. In fact, it’s one of the greatest contributors. Leading trauma expert Gabor…
The Importance of Creating Safety for Nervous System Healing
When it comes to healing, there is nothing more important than a healthy nervous system, as it controls every other system in the body! What…