Chronic stress sits underneath almost every ache, pain, and disease we see today. Acute stress isn’t the problem—your body is designed for that. It’s the
Stress is a major contributor to illness, disease, and suffering, yet the remedy of stress reduction often goes unnoticed and underutilized. Surprisingly, only a few individuals maintain a consistent stress-relief routine. Why is that?
The act of reducing stress requires us to slow down and reconnect with ourselves. Unfortunately, many people have become disconnected from their inner selves and resort to various means of escapism, avoiding the present moment.
Chronic dysregulated blood sugar is one of the biggest stressors on the physical body. Eating foods that cause large spikes in blood sugar will eventually break the metabolism or result in metabolic dysfunction.
