Category: Nutrition

FACT: when it comes to improving your health, very few factors are more important than GUT HEALTH. Sadly, most of the population has very poor digestion which leads to gut issues and inflammation. The standard American diet does a fantastic job irritating and inflaming the gut. 
 
What’s even worse is the solution (popping a couple antacids or prescription medicines) masks the problem, eventually making it worse. Even more devastating, most people are totally unaware just HOW much less-than-stellar digestion impacts their sleep, mood, mental and emotional states, energy, hormones, skin, and overall health.