Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or
When we enter this world, we are deeply connected to our bodies and our surroundings, existing in a state of full presence. However, life often
Like most of the world and many of you, I’ve struggled with bouts of anxiety my whole life, until I fully understood its roots. Shortly
I literally tried everything to heal my nervous system, and it wasn’t until I started doing more of this that I noticed a huge shift.
Sadly, many of you will read this and glaze over it, but the truth is if you understood it, it would change your life forever
Chronic health issues are entirely too common; they were for me for the better part of my life! From about 20-35, I had over 15
When it comes to wanting to improve our health, there is a fine balance. A balance that, unfortunately, very few have. So many health-minded folks
When it comes to healing your physical body and achieving optimal health, remember this: Your physical body reflects your mental, emotional, and energetic body. Your internal
Crafting a future filled with health and happiness requires more than wishful thinking; it demands deliberate action and the alignment of goals with daily habits.
Everyone’s focusing on healing their nervous systems these days, and for good reason. The truth is, we can’t address our health issues effectively without healing
