12 Things to Stop Doing if You Want a Stronger Immune System When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. The Hidden Cost of Always Holding It Together Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually Slowness Is the Secret to Healing I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such Stop Waiting for Life to Slow Down I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such Healing Begins Where Emotional Suppression Ends From the time we’re little, many of us are taught—directly or indirectly—that showing emotion is weakness. The lessons don’t always Why Your Phone, Notifications, and Noise Might Be Your Biggest Health Risk Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but Why Doctors Often Get It Wrong—And What’s Really Going On Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but What Scans Can’t See: The Real Root of Chronic Pain I wish I could go back and sit across from the surgeons who looked me in the eye and said—with Until You Admit Your Emotions Are Making You Sick, You Won’t Heal The truth is, most of us are doing everything right when it comes to health — and yet, we’re still struggling. Fatigue. 90% of Doctor Visits Are Stress-Related—Why Would Your Symptoms Be Different? The truth is, most of us are walking around with chronic symptoms we can’t make sense of. Fatigue. Gut issues. 1 2 3 … 10 Next »
