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The Vagus Nerve: A Key Pathway to Nervous System Balance and Resilience
Modern life places constant demands on our nervous systems. Even when we are not facing immediate danger, our bodies are frequently exposed to ongoing stressors—tight…
Disease Is Not Random: It Happens When We Become Toxic or Deficient
“All disease comes down to two things: toxicity and deficiency.” — Dr. John Bergman When people think about disease, they’re often taught to search for a…
Why Most Workouts Add Strength to Dysfunction
Every time you work out, something important is happening beneath the surface. You are either building strength that supports your body, or you are adding…
Staying Informed Is a Great Way to Destroy Your Health
Somewhere along the way, we were taught that being a good, responsible, aware human means staying informed. We check the news first thing in the…
What Cancel Culture Reveals About Our Nervous Systems
Have you ever noticed how quickly we want to shut down a conversation when something challenges what we believe to be true? How fast the…
Nothing Improves Your Health Faster Than Upgrading Your State
Every human body is made of atoms. And atoms are not solid — they are fields of energy in constant motion. This isn’t philosophy. It’s…
A New Year Reset: Why Supporting Your Liver Matters More Than Ever
As we step into a new year, many of us are setting resolutions and making plans for self-improvement. We often think of healing, growth, and…
Healing Isn’t About Doing, It’s About Being
As we step into a new year, many of us are setting resolutions and making plans for self-improvement. We often think of healing, growth, and…
Why New Year’s Resolutions Don’t Work—and What to Do Instead
Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or…
A Nervous System First Approach to Navigating the Holidays
The holidays have a way of turning the volume up on everything. More noise, more expectations, more food, more travel, more family dynamics, and more…