Author: admin
Healing Isn’t About Doing, It’s About Being
As we step into a new year, many of us are setting resolutions and making plans for self-improvement. We often think of healing, growth, and…
Why New Year’s Resolutions Don’t Work—and What to Do Instead
Every year, millions of people commit to New Year’s resolutions: exercise more, eat healthier, save money, and stress less. Yet, by the end of January—or…
A Nervous System First Approach to Navigating the Holidays
The holidays have a way of turning the volume up on everything. More noise, more expectations, more food, more travel, more family dynamics, and more…
5 Key Practices That Make the Biggest Impact on Healing the Nervous System
For years, I struggled with a long list of chronic health issues. I tried every diet, supplement, and protocol out there, hoping for relief. But…
Is Your Faith Keeping You Sick?
For the past 15 years, my life’s mission has been dedicated to helping people overcome chronic health issues. During this time, I’ve noticed a common…
A Surprising Cause of Fatigue & Weight-Loss Resistance
Experiencing any of the following? Low energy? Sluggish metabolism? Fatigue? Cravings? Weight gain? Inability to lose weight? Hormone imbalances? Compromised immune system? Chronic inflammation (bloating/puffiness)? Skin…
Why Belly Fat Is the Hardest to Lose — and What Actually Works
When it comes to weight loss, belly fat is an entirely different game. It’s not just “extra weight” — it’s a unique type of fat…
Your Body Isn’t the Problem — Your State Is: The Energy You Live In Becomes the Body You Live In
Everything you do in life is either moving you toward health… or pulling you further away from it. Every choice, every thought, every emotional pattern…
Why You Don’t Have a Slow Metabolism — You Have a Light Deficiency
Most people believe they have a slow metabolism… when in reality, what they really have is a light deficiency. That lack of light shows up as low…
12 Things to Stop Doing if You Want a Stronger Immune System
When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a…