Author: admin
Your Internal State Creates Your External State
When it comes to healing your physical body and achieving optimal health, remember this: Your physical body reflects your mental, emotional, and energetic body. Your internal…
Beyond Fear: Cultivating a Mindset of Safety for Deeper Healing
The neuroscience and psychology underlying healing are fundamental but often misunderstood. Unfortunately, the path to healing isn’t as straightforward as identifying a health issue and…
Getting to the Root of Your Hormone Imbalances
Ladies, you can’t fix your hormone imbalances without fixing the lifestyle that contributed to them! In other words, you can’t balance your hormones when you…
Why You May Be Experiencing Low Energy
Research shows that over 90% of the US population struggles with low energy, weight-loss resistance, and hormone imbalances. And like many Americans tend to do,…
My Best Weight-Loss Advice
My best weight-loss advice: don’t focus on weight-loss. Most people believe weight-loss requires them to exercise more and eat less. Not only is this ineffective…
What Your Symptoms May Be Trying To Tell You
I know symptoms are scary, bothersome, frustrating, and compromise the quality of your life! And I, just like you, spent over a decade doing anything…
Habits Shape Our Future
Crafting a future filled with health and happiness requires more than wishful thinking; it demands deliberate action and the alignment of goals with daily habits.…
How Trying to Lower Stress Amplifies It
I’m going to share one of the most important things I’ve ever said, and I highly recommend you pay close attention because if you understand…
Healing Power of Self-Compassion
Everyone’s focusing on healing their nervous systems these days, and for good reason. The truth is, we can’t address our health issues effectively without healing…
What Holds Us Back From Healing And Thriving
As someone deeply committed to helping others heal, I’ve dedicated over a decade to studying the reasons behind why people often struggle to achieve their…