Are You Motivated by Fear or by Self-Love?
Most people’s motivation to eat better, move more, drink less, etc. comes from a place of FEAR. When we are motivated by fear, the body will remain stuck in “fight or flight”, which makes achieving optimal health very difficult.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
I vividly recall the day when I visited the third orthopedic surgeon for my chronic foot pain (tarsal tunnel). The prognosis was disheartening—two surgeries were recommended to alleviate the pain, and running again seemed unlikely.
Have you ever wondered why it’s so difficult to make positive changes in your life? What is it that holds you back?
The number one reason people struggle to achieve their goals and create lasting change is often because they fail to address their limiting beliefs. These beliefs reside deep within our unconscious or subconscious mind. To truly transform, we must first become aware of these limiting beliefs and start observing them.
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
“If you don’t want to burn out, stop living like you’re on fire.” – Brené Brown
Burnout, a state of profound exhaustion, stems from relentless overwhelm. It manifests as an outcome of prolonged emotional, physical, and mental stress. When you find yourself emotionally drained, exhausted, and struggling to keep up with life’s demands, it’s almost inevitable to experience burnout.
Engaging in the process of personal growth and transformation brings about profound changes within oneself. It not only alters the way we invest our time and energy but also transforms how we nurture our bodies and prioritize physical activity. However, perhaps the most significant transformation occurs in the way we treat ourselves.
