Modern life places constant demands on our nervous systems. Even when we are not facing immediate danger, our bodies are frequently exposed to ongoing stressors—tight
Somewhere along the way, we were taught that being a good, responsible, aware human means staying informed. We check the news first thing in the
Have you ever noticed how quickly we want to shut down a conversation when something challenges what we believe to be true? How fast the
The holidays have a way of turning the volume up on everything. More noise, more expectations, more food, more travel, more family dynamics, and more
Everything you do in life is either moving you toward health… or pulling you further away from it. Every choice, every thought, every emotional pattern
When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip
From the time we’re little, many of us are taught—directly or indirectly—that showing emotion is weakness. The lessons don’t always come as lectures; they slip
