When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip
From the time we’re little, many of us are taught—directly or indirectly—that showing emotion is weakness. The lessons don’t always come as lectures; they slip
Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but after years of trying everything
Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but after years of trying everything
I wish I could go back and sit across from the surgeons who looked me in the eye and said—with total confidence—“You need surgery.” They
The truth is, most of us are doing everything right when it comes to health — and yet, we’re still struggling. Fatigue. Gut issues. Migraines. Autoimmune flares.
The truth is, most of us are walking around with chronic symptoms we can’t make sense of. Fatigue. Gut issues. Headaches. Anxiety. Back pain. Skin
