Category: Nervous System Dysregulation

With everything going on in the world—emotions running high, stress levels rising—it’s no surprise that our bodies are feeling a bit out of balance. Stress

We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical

The body reflects what the mind suppresses. Many of us have dismissed this as a woo-woo theory, but it’s actually backed by science. When we

I get it! Once you understand that healing your nervous system will alleviate your chronic health issues, it’s tough not to want it to happen