Healing
Simple Nervous System Calming Tips
Many people are starting to focus on improving the health of their nervous system, understanding that healing any chronic health issues is nearly impossible without
March 9, 2024 No Comments
Category: Nervous System Dysregulation
Read More »
Anxiety
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
March 1, 2024 No Comments
Chronic Pain
Does Your Body Often Feel Broken?
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
August 29, 2023 No Comments
Back Pain
The Unseen Impact of Poor Posture on Our Health
Our posture and alignment carry an immense influence over our mental and physical health and wellbeing. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health. This improvement is attributed to a better functioning nervous system. A nervous system that is not burdened by stress originating from compromised alignment and poor posture. Therefore, every bodily system functions more effectively.
July 17, 2023 No Comments
Anxiety
5 Stress-Lowering Techniques
Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
July 12, 2023 No Comments
Anxiety
Navigating the News: How to Stay Informed without Sacrificing Your Well-being
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
July 5, 2023 No Comments
Chronic Pain
Breaking Free from the Lie: Embracing Your Worthiness and Overcoming Inadequacy
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
May 18, 2023 No Comments
Healing
When it comes to improving your health, more is not always better
A desire to improve your health must be coupled with balance. Sadly, most people lack that balance.
Far too many health-minded folks obsess over perfection. They focus on the next best thing, the magic solution to add to their overloaded routine. When it comes to health, more is not better. More is more. “More” often adds to stress load.
April 12, 2023 No Comments
Healing
Breaking the ‘I’ll Be Happy When’ Trap: Why Happiness Is Now, Not Later
I spent the first three and a half decades of my life believing “I’ll be happy when _____ .“
When I grow up, when I get to high school, when I make varsity, when I get my driver’s license, when I date that certain boy, when I graduate from high school, when I get to college, when I graduate with a degree, when I start my first job, when I get married, when I build my house, when I _______________ .
April 4, 2023 No Comments
Anxiety
Why it may be time to reevaluate some of your relationships
Heres’ some life-giving health advice:
Don’t pour into cups that don’t pour into yours!
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health.
March 29, 2023 No Comments