My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
“If you don’t want to burn out, stop living like you’re on fire.” – Brené Brown
Burnout, a state of profound exhaustion, stems from relentless overwhelm. It manifests as an outcome of prolonged emotional, physical, and mental stress. When you find yourself emotionally drained, exhausted, and struggling to keep up with life’s demands, it’s almost inevitable to experience burnout.
Engaging in the process of personal growth and transformation brings about profound changes within oneself. It not only alters the way we invest our time and energy but also transforms how we nurture our bodies and prioritize physical activity. However, perhaps the most significant transformation occurs in the way we treat ourselves.
Fear often serves as the primary motivation for individuals to adopt healthier eating habits and engage in regular exercise. However, relying on fear as a
Stress is a major contributor to illness, disease, and suffering, yet the remedy of stress reduction often goes unnoticed and underutilized. Surprisingly, only a few individuals maintain a consistent stress-relief routine. Why is that?
The act of reducing stress requires us to slow down and reconnect with ourselves. Unfortunately, many people have become disconnected from their inner selves and resort to various means of escapism, avoiding the present moment.
When it comes to nurturing your body and attaining optimal health, it is crucial to understand and embrace the profound interconnectedness between your physical, mental, and emotional well-being. Your external state, including your physical body, is a reflection of your internal state. Your thoughts, emotions, and behaviors shape your reality and directly influence the symptoms you experience.
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
As someone who has worked with thousands of people from all corners of the world, I can confidently say that stress is the biggest barrier to good health. Our reactions to the world around us are often the root cause of stress. The good news is that we have complete control over our perception and how we react to it, which can help us to quickly lower our stress levels.
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
