blog

Category: Stress

Chronic Pain

Life Update: I was 15 weeks pregnant

We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news! 

We knew our lives would never be the same.

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Sleep

Blue light exposure

Blue light exposure is the new smoking. It is extremely damaging to our health – we’re just starting to learn some of its negative side effects.

Blue light decreases sleep quality by suppressing the release of the hormone melatonin. Melatonin helps us reach a deep and reparative state during sleep. Additionally, melatonin boosts the immune system and helps to fight cancer.

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