Author: admin
Why Your Brain Never Quits – And What to Do About It
If your mind constantly jumps from one thought to the next… If you lie awake replaying worst-case scenarios… If your brain feels like it’s torturing…
Your Mindset: What Makes You Sick or Heals You
We live in a world obsessed with doing—tracking macros, buying the latest supplements, following the next cutting-edge protocol. And while there’s value in nourishing foods, movement,…
Why Cutting Carbs Won’t Fix Your Blood Sugar (And What Will)
If you ask most people what it means to “regulate blood sugar,” they’ll say something like: “Eat less sugar.” “Cut carbs.” “Go on a diet.”…
Why You’re Always Exhausted (And How to Fix It at the Root)
If you feel like you’re constantly tired, no matter how much you sleep or how healthy you try to eat, you’re not alone. And more…
How Beliefs Shape Your Metabolism: The Mind-Body Connection You Didn’t Know You Had
We’ve all experienced how emotions can affect our physical health. Stress gives us headaches, or anxiety messes with our digestion. But what if I told…
Are You Part of the 88% at Much Higher Risk for Disease?
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more…
When Healing Becomes A Prison
It pains me to see witness so many overcomplicate their healing—something I struggled with for a long time. Looking back, the more complex, detailed, and…
Make Your Life Your Medicine
Everything You Do in Life Either Makes You Sicker or Healthier Your life—and everything in it—is either the poison that keeps you unwell or the…
The Life You Want Starts with the Habits You Build
People don’t decide their futures; they decide their daily habits, and their daily habits decide their futures. At the beginning of each week, it’s a…
The More We Avoid, the More We Suffer
Most of our suffering doesn’t come from pain itself— it comes from how much we resist it, how much we fear it, how much we…