Engaging in the process of personal growth and transformation brings about profound changes within oneself. It not only alters the way we invest our time and energy but also transforms how we nurture our bodies and prioritize physical activity. However, perhaps the most significant transformation occurs in the way we treat ourselves.
Fear often serves as the primary motivation for individuals to adopt healthier eating habits and engage in regular exercise. However, relying on fear as a
Heres’ some life-giving health advice:
Don’t pour into cups that don’t pour into yours!
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health.
The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.
NOTHING – and I mean NOTHING – holds the potential to quickly change your life than does changing your perception of it!
The way we see the world creates our reality; it is 100 percent possible to change our reality by changing our perception.
When things don’t go as planned, rather than focusing on all that’s “wrong” or all that didn’t go “right,” I ask myself: “What’s right about this? What can I learn from this? How can I grow from this?”
My perspective immediately shifts from one of suffering and resistance (victim role) to a feeling of empowerment. This is a growth-oriented mindset. It allows me to learn and move on without creating so much pain and suffering.
Here’s the story of the best health advice I’ve ever received.
In the thick of my struggle with chronic pain, I searched desperately for answers. I tried every physical solution: corrective exercises, physical therapy, massage, acupuncture, dry needling, steroids, chiropractic, active release, injections, and Botox injections. Finally, I arrived at the source of my pain: nervous system dysregulation! This realization changed the course of my life and finally allowed me to heal.
Adrenal fatigue, also known as the “21st Century Stress Syndrome” occurs when the adrenal glands become overtaxed by excess cortisol release and can no longer produce the levels of cortisol (and other hormones) necessary to maintain optimal health.
