We spend so much time obsessing over what we eat. Macros, calories, ingredients, food labels… the perfect anti-inflammatory, hormone-balancing, gut-healing meal plan. And yeah, of
Most people today are dangerously dehydrated, and the problem goes well beyond looking parched and feeling thirsty. Chronic dehydration often leads to fatigue, malnourishment, and
“If you’re eating when your body is not physically hungry, it doesn’t mean the hunger isn’t real, it just means the hunger isn’t physical.” – Lisa Schlosberg
Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
My perspective on alcohol might not win me a popularity contest, but that isn’t my goal. My objective is to help you become the best version of yourself, and I genuinely believe that regular alcohol consumption hinders that process.
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
Here’s one of my top health tips:
Surround yourself with people who value their health. Not only will you grow and learn more, but you’ll feel supported in your lifestyle decisions, too. This is important!
Many of my clients express how difficult it is to be healthy when their spouse, kids, friends, or extended family doesn’t value their own health.
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
We live in a diet-obsessed world: vegan, paleo, keto, high-carb, low-carb, vegetarian. There’s a constant debate about which one is the best.
There isn’t a superior “one-size-fits-all” diet. There is, however, one universal principle: no matter what we choose to eat, it must end up in our cells to nourish our bodies and provide us with health benefits.
