The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.
NOTHING – and I mean NOTHING – holds the potential to quickly change your life than does changing your perception of it!
The way we see the world creates our reality; it is 100 percent possible to change our reality by changing our perception.
When things don’t go as planned, rather than focusing on all that’s “wrong” or all that didn’t go “right,” I ask myself: “What’s right about this? What can I learn from this? How can I grow from this?”
My perspective immediately shifts from one of suffering and resistance (victim role) to a feeling of empowerment. This is a growth-oriented mindset. It allows me to learn and move on without creating so much pain and suffering.
Here’s the story of the best health advice I’ve ever received.
In the thick of my struggle with chronic pain, I searched desperately for answers. I tried every physical solution: corrective exercises, physical therapy, massage, acupuncture, dry needling, steroids, chiropractic, active release, injections, and Botox injections. Finally, I arrived at the source of my pain: nervous system dysregulation! This realization changed the course of my life and finally allowed me to heal.
