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Simple Nervous System Calming Tips
Many people are starting to focus on improving the health of their nervous system, understanding that healing any chronic health issues is nearly impossible without…
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They…
How Our Words Shape Our Reality
Yehuda Berg once said, “Words are singularly the most powerful force available to humanity.” This statement resonates deeply when we consider how our words shape…
The Healing Power of Co-Regulation
Did you know that the people you spend the most time with have a significant impact on your ability to heal, especially when it comes…
How Your Posture Is Impacting Your Health
Our posture and alignment carry an immense influence over our mental and physical health. Sadly, the importance of good posture is often overlooked in the…
The Surprising Health Benefits of Community Connection
In our pursuit of longevity and vitality, we frequently emphasize the latest diets, exercise trends, and wellness practices. While these elements undoubtedly contribute to our…
How to Stop Anxiety – A Gargantuan Epidemic!
Anxiety, at its core, is being stuck in a state of alarm due to always being worried about the past or overly preoccupied with the…
Finding Healing through Processing Emotions
One of our body’s greatest coping mechanisms is distraction. The body uses chronic pain and chronic symptoms/illness to distract us from our painful emotions (fear,…
Daily Practices to Build a Healthy Mind, Body, and Spirit
It’s pretty simple: you either make time for health and wellness or you end up having to make time for poor health and sickness. To…
Loving Your Body is the First Step to Changing It
How do you feel about your body? Do you ever try to hide it? Have you ever wanted to stay home from a social event…