Healing
What Holds Us Back From Healing And Thriving
As someone deeply committed to helping others heal, I’ve dedicated over a decade to studying the reasons behind why people often struggle to achieve their
March 17, 2024 No Comments
Category: Healing
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Healing
Simple Nervous System Calming Tips
Many people are starting to focus on improving the health of their nervous system, understanding that healing any chronic health issues is nearly impossible without
March 9, 2024 No Comments
Anxiety
How Your Internal Environment Impacts Your Health
Our world is full of people who are struggling with health issues! And most of them continue to look for solutions outside of themselves. They
March 1, 2024 No Comments
Healing
Improving Metabolic Health: The Roadmap to Disease Prevention
Studies indicate that less than 12% of the US population is considered “metabolically healthy,” leaving a staggering 88% at a higher risk for disease due to metabolic compromises. Metabolic dysfunction stands as a key contributor to prevalent health issues like cancer, heart disease, and diabetes.
December 2, 2023 No Comments
Healing
The Nervous System’s Role in Healing
Every day, I witness something that breaks my heart! Despite the millions of health practitioners specializing in gut healing, hormone balancing, thyroid issues, sleep problems, mood disorders, and more, the heartbreaking reality is that many, in spite of their extensive training and knowledge, overlook the crucial role of the nervous system in the healing process.
November 22, 2023 No Comments
Healing
My Favorite Healing Tool (Aside from the Mind)
Studies show regular sauna use decreases the risk of all-cause mortality by 40%! This means that regular sauna use decreases the risk of EVERY DISEASE ACROSSS THE BOARD by at least 40%! No other health hack or tool surpasses the proven health benefits of a sauna. Period.
November 16, 2023 No Comments
Healing
Releasing Unprocessed Emotions to Complete the Stress Cycle
Leading mind-body expert @gabormatemd says,
“When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.”
November 3, 2023 No Comments
Healing
The Hidden Power of Healing Your Nervous System
IT PAINS ME to witness so many health practitioners and individuals in this field continuing to focus solely on treating symptoms. It’s become all too common to see in areas like nutrition, gut health, hormone health, thyroid, or physical therapy—each addressing a specific aspect of health.
September 20, 2023 No Comments
Exercise
Reframing the Belief “I Don’t Have Time to _____”
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
September 13, 2023 No Comments
Healing
Are Your Thoughts and Mindset Sabotaging Your Life?
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a significant role in shaping our reality and what we attract into our lives.
September 5, 2023 No Comments