Have you ever felt like all the “broken” parts of your body keep accumulating on an endless “to-fix” list?
I can completely relate, and I want you to know that you’re not alone in this experience. In fact, it’s a common sentiment shared by many.
I vividly recall the day when I visited the third orthopedic surgeon for my chronic foot pain (tarsal tunnel). The prognosis was disheartening—two surgeries were recommended to alleviate the pain, and running again seemed unlikely.
Have you ever wondered why it’s so difficult to make positive changes in your life? What is it that holds you back?
The number one reason people struggle to achieve their goals and create lasting change is often because they fail to address their limiting beliefs. These beliefs reside deep within our unconscious or subconscious mind. To truly transform, we must first become aware of these limiting beliefs and start observing them.
When it comes to nurturing your body and attaining optimal health, it is crucial to understand and embrace the profound interconnectedness between your physical, mental, and emotional well-being. Your external state, including your physical body, is a reflection of your internal state. Your thoughts, emotions, and behaviors shape your reality and directly influence the symptoms you experience.
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
When we consume carbohydrates or sugars, the body breaks them down as glucose. Glucose moves from the GI into the bloodstream, which signals the pancreas to secrete insulin. Insulin shuttles the glucose into muscle tissue, the liver, and cells where it can be used to fuel the body.
As someone who has worked with thousands of people from all corners of the world, I can confidently say that stress is the biggest barrier to good health. Our reactions to the world around us are often the root cause of stress. The good news is that we have complete control over our perception and how we react to it, which can help us to quickly lower our stress levels.
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
A desire to improve your health must be coupled with balance. Sadly, most people lack that balance.
Far too many health-minded folks obsess over perfection. They focus on the next best thing, the magic solution to add to their overloaded routine. When it comes to health, more is not better. More is more. “More” often adds to stress load.
